“This is standard in men, but it does lead to health problems.” I let them know that their body has an android distribution, or male-like, weight distribution,” says Fatima Cody Stanford, M.D., M.P.H., obesity medicine physician at MGH Weight Center, associate professor at Harvard Medical School, and a Men's Health advisor. “Many men are concerned about how to lose weight in their midsection. While fat distribution is inherently genetic, it’s common for men to gain weight along their midriff. Know, too, that you’re not alone in feeling this way.
There’s no shame in that-embrace your motivation and get moving. If losing your love handles is what will help boost your confidence and make you a healthier, happier version of yourself, you do you. If you’re looking to get rid of those pesky bundles of fat that lie atop of your hips, that's okay. If you’re a guy, though, housing extra fat in this area might make you a bit uneasy-not to mention that it can be downright uncomfortable if you’re a frequent wearer of dress pants or jeans. For some people, curvy hips are embraced. The term has become associated with the unwanted fat that sits on top of your hip bones. WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips-which explains the origin of the term "love handles." It’s a cute nickname, but you’d probably describe the love handles themselves as anything but "cute."
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